However, she notes, chills should be judged in light of other symptoms you might be having. “As a health care provider who specializes in chronic diseases and lifetime care, I use the client’s historical past to determine if chills reveal there is something very severe or innocuous going on," she says.Caffeine can enhance alertness and focus in

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Having way too much caffeine. Drinking caffeinated soda, tea, or coffee, or even eating chocolate, can keep you from getting a good night’s sleep. Limit the level of caffeine you have during the working day and stay clear of it within the evening.In case you’ve been tired or been suffering from small energy for several weeks with no aid, get in

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